It is really common (unfortunately) to have trouble unwinding and this can lead to irritability, trouble sleeping, a short temper and general exhaustion. You could be wound up from news events, interpersonal stressors, family conflict, pressure at work, or simply what feel like overwhelming demands in your daily life. 

Learn more about how grounding and relaxation can help you!

Prior to the COVID-19 pandemic, online therapy sessions were few and far between - generally not covered by insurance and rarely considered by clinicians. When the pandemic hit, however, online visits became a necessity and have evolved tremendously since. 

Along with many colleagues, I was skeptical and concerned that remote therapy would be prohibitively impersonal and less effective - and sheesh, we were so wrong! While I can’t say that phone-only therapy was optimal as the sole method for everyone, telehealth has proven to have many benefits. At the same time, in-person therapy is still holding its ground as an excellent way to meet. Research also shows that both formats are effective (and I was fortunate to contribute to an early study on this with colleagues at Mass General in 2020!). 

I truly feel that both online and in-person therapy have their place, depending on the individual and the circumstances, which is why I offer both in my practice. Keep reading to explore what to consider when choosing between online versus in-person therapy.

If you have never been in therapy before, or if you have been away for a while, it can feel overwhelming to find someone. As a Wakefield therapist, I am often fielding questions about how someone can find the best therapist for themself, or more often, for their kid, their parent or a friend. It can certainly feel daunting because no one wants to waste time or emotional energy on a therapy relationship that is not effective. Learn more about how to find the right therapist for you.

If you have never been in therapy before, or if you have been away for a while, it can feel overwhelming to find someone. As a Wakefield therapist, I hear a lot of myths about therapy that are important to dispell. Learn more about myths and facts about therapy in Wakefield and how to find the right therapist for you.

As a Wakefield therapist, I am often fielding questions about how someone can find the best therapist for themself, their kid, their parent or a friend. Yet there are a lot of different kinds of therapists so it can get confusing. Learn more about how to find the right therapist for you.

If you have never been in therapy before, or if you have been away for a while, it can feel overwhelming to find someone. As a Wakefield therapist, I am often fielding questions about how someone can find the best therapist for themself, or more often, for their kid, their parent or a friend. It can certainly feel daunting because no one wants to waste time or emotional energy on a therapy relationship that is not effective. Learn more about how to find the right therapist for you.